FOR ADULTS AGES 30+

The Balanced Living Program is ideal for adults seeking a dynamic and intentional life while prioritizing their mental and physical health.

What Do You Need?

Executive Functioning & ADHD Support

Feeling scattered? Having trouble prioritizing and keeping track of everything? Our program helps you develop effective plans, systems, tools, and techniques to navigate life's challenges successfully.

Sober Curious?

Adopt a self-care-oriented approach to sobriety. We'll help you define your sobriety goals and create strategies to reduce harm along the way. Our holistic approach includes replacement behaviors such as healthy eating, engaging hobbies, better sleep, exercise, and nurturing relationships and personal values.

Discover Your Life Purpose

Start with basic self-care and emotional regulation, then delve into exploring your life's purpose. We tackle existential questions and deep reflections to help you understand your identity and direction in life.

REACH OUT!

"Whether I’m curled up in a ball and not saying much or engaging in heavy conversation, she has a special way of entering my world and walking alongside me. My feelings, realizations, questions, tears, and giggles always feel important. I appreciate her combined methods of difficult conversation, meditation, and sun metaphors. We often drink tea together or eat fruit while on a call. “

—AGC Client